Teen Screen Time: How to Build Healthy Digital Habits and Support Mental Health
Supporting Your Teen's Mental, Emotional, and Physical Well-Being in a Digital World Technology is woven into nearly every aspect of a teenager's life. From school assignments and social media to gaming and texting friends, screens play an important role in how teens learn, communicate, and stay entertained. While digital devices offer many benefits, excessive screen time in teens can affect sleep, mental health, concentration, relationships, and overall well-being. At Sweetgrass Pediatrics, we understand that finding the right balance between online and offline life isn't always easy. One of the questions we hear most often from parents is, "How much screen…
